I’ve Meditated More Than 1000 Hours, Here Are 3 Things I’ve Learnt

The Power of Presence

Meditation has taught me the power of presence. When we sit in meditation, we learn to be fully present in the moment, letting go of distractions and thoughts. This practice of being present extends beyond the meditation cushion and into our daily lives. It allows us to fully engage with the people and activities around us, enhancing our experiences and deepening our connections.

Through meditation, I have discovered that true peace and contentment can only be found in the present moment. When we let go of worries about the past or future, we can fully experience the beauty and richness of life as it unfolds in the here and now. The power of presence is a valuable lesson that I carry with me in every aspect of my life.

Embracing Impermanence

Another important lesson I have learned through meditation is the practice of embracing impermanence. Meditation teaches us to observe our thoughts and emotions without judgment or attachment. We learn to recognize that everything in life is impermanent, including our thoughts, feelings, and experiences.

This awareness of impermanence allows us to cultivate a sense of detachment and non-attachment. We become less caught up in the ups and downs of life, knowing that everything is temporary. By embracing impermanence, we can find peace and acceptance amid change and uncertainty.

Cultivating Compassion

One of the most transformative aspects of meditation is the cultivation of compassion. As we sit in meditation, we learn to develop a deep sense of compassion for ourselves and others. We become more aware of our own struggles and suffering, and this awareness allows us to extend empathy and kindness to others.

Through meditation, I have learned that compassion is not only a selfless act of kindness towards others but also a way to heal and nurture ourselves. When we cultivate compassion, we create a ripple effect of positive energy and kindness in the world. It is a powerful practice that has the potential to transform not only our own lives but also the lives of those around us.